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How To Relieve From Anxiety And Stress?

Anxiety is a serious problem for our life. Its not any direct fear but focus of menacing our life...

Tina S
Tina S
Dec 26, 2009
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Psychology


 

Anxiety is more of a problem today than ever before and as a result many people are interested in how to relieve anxiety. The stress of a career, family and other interests can result in extreme stress and anxiety. The side effects of anxiety can be quite debilitating in many cases. In some situations, the effects of anxiety can become so severe that the individual is no longer able to continue their day to day activities.

Such individuals always feel that they can never put on their best and are always criticized and misjudged by others.

If you are a victim of social anxiety, you may become exceeding self-conscious and always ponder over the fact how to relieve social anxiety and feel more relaxed and comfortable.

You relentlessly attempt to overcome your state of nervousness and irrational fear of committing mistakes in life but you do not know how to create such a circumstance. Thus, you feel utterly helpless and confused.

An individual may suffer from problems related to anxiety for years without even realizing that the problem in questions is anxiety. The symptoms of anxiety may include:

• Excessive worry and tension
• Restlessness
• Irritability
• Headaches
• Muscle tension
• Difficulty concentrating
• Sweating
• Nausea
• Fatigue
• Trembling, shaking
• Sleep problems
• Easily startled

Environmental Factors

Stressful and traumatic events can also result in anxiety. Such situations might include the death of someone close to you, abuse, changing jobs, divorce and other serious life changes.

The first solution to the problem of relieving social anxiety is to make the anxious person feel important and liked. Once the person gains attention, he starts behaving normally and rationally in both his social and professional domain.

In fact, legitimate appreciation can remarkably change your total mode of operation.
The truth is that, if you are always afraid of committing mistakes in life you will never be able to put up with your best.

Steps:


1.Take a deep breath ..
This is your first, most immediate defense against stress. If you can get in the habit of pausing and taking a nice, deep breath every time you feel stress beginning to take hold, you'll have won half the battle just by preventing it from taking over. The other half is won by addressing the causes of your stress. Take 5-10 breaths like this and you’ll instantly feel more relaxed.

2.Communicate ..Whether you talk to a friend or talk to your cat, getting it off your chest will help a lot. If you don't feel like talking about it, write it down. Keep a journal and write down whatever it is that's bothering you. Writing is a therapy of its own.

3.Meditatetion

Take a few minutes to think about all the things you are grateful for. Take the time to appreciate all the gifts you have in life and how lucky you are to have them. When you show thanks for the good in your life, more good will attract itself to you.I spend 5 minutes every morning meditating on gratitude while I take a shower. It’s amazing how it always starts me off in such a great mood for the day.

4.Read

Reading is actually another form of meditation.You leave your own thoughts and simply follow a scripted story. You’re essentially just going along for the ride and forgetting the world around you.I doesn’t matter what you read as long as it takes your thoughts elsewhere. This is a healthy break from things and will relieve anxiety within minutes.  

5.Avoid Caffeine

This may sound like a bit of a tough one. I myself used to be a bit of a caffeine addict. And guess what? This was right around the same time my anxiety was at its worst. Sound like a coincidence? Not really.It’s easy to think that caffeine heightens you mood. Afterall, it’s a stimulant. But the crash that you get from a strong caffeine high is enough to bring on extreme anxiety and depression. So do youself a favor and start weening yourself off the caffeine train.

6.Repeat a Mantra

As the Law of Attraction States, thoughts are things. So when you think negatively, negative things will come into your life. Conversely, when you think positively, positive things will come into your life. Having a Mantra is a great way to control your thought pattern and relieve anxiety.

My Mantra is “I am a honest and caring person. I didn’t fail in my life and my hope that I’ll never be failed. I am blessed by God in all way. Nothing bad had occurred with me and will never be. God takestest to place me in bad situation but my faith always relieve from any bad incident. I love myself.”

7.Cognitive Behavioral Therapy

Cognitive behavioural therapy says that how you think affects how you feel, and that your emotions influence your behaviour. Therefore if you think realistic, helpful thoughts you mood will be better and you will function better.

8.Do nothing .. That's right, folks, do nothing at all. Close the door, open the window, have a seat, and take a little break from life. If your mind is racing, learn to meditate and just let that stress go.

Depression is a serious illness, and can also be a symptom of other disorders, such as hypo-thyroidism and anemia. If you suspect you suffer from depression, see a doctor and speak to him before beginning any vitamin regimen. If you follow these simple steps, you'll keep the gloom out and have a more positive outlook.

 


Keywords: anxiety,stress,depression,cognitive behavioral therapy,Meditatetion,steps to relieve from anxiety,solution,social anxiety,sleep problems,daily life anxiety,problems of social.



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